ASH Wellness Studio
The ASH Wellness Studio represents ASH’s ongoing effort to address the topic of resilience and clinical well-being through education. This year, in between sessions and throughout the day, ASH will feature informal micro-learning workshops on various aspects of resiliency and wellness in the ASH Wellness Studio, where there will be short presentations and stand-up audience participation. Topics in the studio will be geared toward helping professionals lead a productive and healthy work-life balance through wellness. 
Believing Beyond Burnout (for in-person participants)
| Saturday, December 7, 2024, 9:15 a.m. - 9:25 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Cultivate a belief in yourself and your ability to achieve your goals.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,Â
CA
Cultivating Compassion (for in-person participants)
| Sunday, December 8, 2024, 4:15 p.m. - 4:25 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Diffuse negative emotions by practicing kindness to yourself and others.
Speaker:
°Õ°ù²¹³¦²âÌý³Ò±ð´Ç°ù²µ±ð
Infinity Wellness Partners
Asheville,Â
NC
Fix Your Seat (for in-person participants)
| Saturday, December 7, 2024, 11:
05 a.m. - 11:
15Â a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Learn the spine-saving way of sitting to use every day!
Speaker:
°°ù²â²õ³Ù´Ç±ôÌý±á¾±²Ô±ð²õ
Infinity Wellness Partners
District Heights,Â
MD
Foundations of Mindfulness (for in-person participants)
| Sunday, December 8, 2024, 4:05 p.m. - 4:15 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Discover the art of how to pause in stressful situations.
Speaker:
°Õ°ù²¹³¦²âÌý³Ò±ð´Ç°ù²µ±ð
Infinity Wellness Partners
Asheville,Â
NC
H2O-M-G! (for in-person participants)
| Monday, December 9, 2024, 12:
35 p.m. - 12:
45Â p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
The mental and physical rewards of water will leave you thirsty for more!
Speaker:
°°ù²â²õ³Ù´Ç±ôÌý±á¾±²Ô±ð²õ
Infinity Wellness Partners
District Heights,Â
MD
How to Stand (for in-person participants)
| Sunday, December 8, 2024, 11:
20 a.m. - 11:
30Â a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Uncover the secret habit of perfecting your posture in seconds.
Speaker:
°°ù²â²õ³Ù´Ç±ôÌý±á¾±²Ô±ð²õ
Infinity Wellness Partners
District Heights,Â
MD
Practical Approaches to Combating Burnout (for in-person participants)
| Saturday, December 7, 2024, 1:45 p.m. - 1:55 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Adopt 3 special skills that will keep your fire lit when surrounded by stress.
Speaker:
°°ù¾±²õ³Ù¾±²Ô²¹Ìý²Ñ±ð°ù±ð¾±²µ³ó
Infinity Wellness Partners
North Bergen,Â
NJ
Reframing "the Grind" (for in-person participants)
| Sunday, December 8, 2024, 9:05 a.m. - 9:15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Challenge negative thoughts and reframe them in a positive light.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,Â
CA
Smarter Phone Use (for in-person participants)
| Saturday, December 7, 2024, 11:
20 a.m. - 11:
30Â a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Help your brain and body with the best reading and writing phone position!
Speaker:
°°ù²â²õ³Ù´Ç±ôÌý±á¾±²Ô±ð²õ
Infinity Wellness Partners
District Heights,Â
MD
The Anxious Achieving Brain (for in-person participants)
| Saturday, December 7, 2024, 3:45 p.m. - 3:55 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Perceive and experience the world with a new script that brings out your best.
Speaker:
°²¹°ù²¹Ìý±á²¹°ù»å¾±²Ô
Infinity Wellness Partners
Toronto,Â
ON, CAN
The Appreciation Prescription (for in-person participants)
| Sunday, December 8, 2024, 9:15 a.m. - 9:25 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Practice gratitude for the good things in your life.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,Â
CA
The Encouragement Elixir (for in-person participants)
| Monday, December 9, 2024, 10:
15 a.m. - 10:
25Â a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Spread and surround yourself with positive words and people.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,Â
CA
The Life-Changing Effect of Meditation (for in-person participants)
| Monday, December 9, 2024, 12:
05 p.m. - 12:
15Â p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Discover the eye-opening impact of meditation on gene expression.
Speaker:
°³Ü±ô±¹¾±²Ô»å±ð°ùÌý°²¹³Ü°ù
Infinity Wellness Partners
Carlsbad,Â
CA
The Performance Paradox (for in-person participants)
| Saturday, December 7, 2024, 3:35 p.m. - 3:45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 11: 35 a.m. - 11: 45 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Anchor in your "why" for a healthier picture of performance and achievement to work!
Speaker:
°²¹°ù²¹Ìý±á²¹°ù»å¾±²Ô
Infinity Wellness Partners
Toronto,Â
ON, CAN
Tools for Success in Early Medical Practice (for in-person participants)
| Saturday, December 7, 2024, 1:35 p.m. - 1:45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Learn how to reprogram internal and external communication for calm, confidence, and connection.
Speaker:
°°ù¾±²õ³Ù¾±²Ô²¹Ìý²Ñ±ð°ù±ð¾±²µ³ó
Infinity Wellness Partners
North Bergen,Â
NJ
Vitamin V: Visualize to Revitalize (for in-person participants)
| Monday, December 9, 2024, 10:
05 a.m. - 10:
15Â a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Imagine yourself achieving your goals and feeling successful.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,Â
CA
Walking Wonders (for in-person participants)
| Sunday, December 8, 2024, 11:
05 a.m. - 11:
15Â a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Explore this form of daily exercise and it's data-driven benefits for taking more steps!
Speaker:
°°ù²â²õ³Ù´Ç±ôÌý±á¾±²Ô±ð²õ
Infinity Wellness Partners
District Heights,Â
MD
Wellbeing Strategies for High Performance (for in-person participants)
| Saturday, December 7, 2024, 11:
35 a.m. - 11:
45Â a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Learn evidence-based relaxation strategies for high-pressure work environments!
Speaker:
°°ù¾±²õ³Ù¾±²Ô²¹Ìý²Ñ±ð°ù±ð¾±²µ³ó
Infinity Wellness Partners
North Bergen,Â
NJ
Whistle While You Work (for in-person participants)
| Monday, December 9, 2024, 12:
20 p.m. - 12:
30Â p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Discover the jaw-dropping rewards of laughing, singing, and workday play!
Speaker:
°°ù²â²õ³Ù´Ç±ôÌý±á¾±²Ô±ð²õ
Infinity Wellness Partners
District Heights,Â
MD
Your New Superpower: Uncertainty Comfort (for in-person participants)
| Saturday, December 7, 2024, 9:05 a.m. - 9:15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Create serenity in life's uncertainty
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,Â
CA
66th ASH Annual Meeting and exposition
Registration for ASH members, non-members, groups, exhibitors, and media is now open!