ASH Wellness Studio
The following contains information pertaining to the 2024 ASH Annual Meeting. Preliminary session information for the 2025 ASH Annual Meeting will be available in June.
The ASH Wellness Studio represents ASH’s ongoing effort to address the topic of resilience and clinical well-being through education. This year, in between sessions and throughout the day, ASH will feature informal micro-learning workshops on various aspects of resiliency and wellness in the ASH Wellness Studio, where there will be short presentations and stand-up audience participation. Topics in the studio will be geared toward helping professionals lead a productive and healthy work-life balance through wellness. 
Believing Beyond Burnout (for in-person participants)
| Saturday, December 7, 2024, 9:15 a.m. - 9:25 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 9:15 a.m. - 9:25 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Cultivate a belief in yourself and your ability to achieve your goals.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,Â
CA
Cultivating Compassion (for in-person participants)
| Sunday, December 8, 2024, 4:15 p.m. - 4:25 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 4:15 p.m. - 4:25 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Diffuse negative emotions by practicing kindness to yourself and others.
Speaker:
°Õ°ù²¹³¦²âÌý³Ò±ð´Ç°ù²µ±ð
Infinity Wellness Partners
Asheville,Â
NC
Fix Your Seat (for in-person participants)
| Saturday, December 7, 2024, 11:
05 a.m. - 11:
15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 11: 05 a.m. - 11: 15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Learn the spine-saving way of sitting to use every day!
Speaker:
°°ù²â²õ³Ù´Ç±ôÌý±á¾±²Ô±ð²õ
Infinity Wellness Partners
District Heights,Â
MD
Foundations of Mindfulness (for in-person participants)
| Sunday, December 8, 2024, 4:05 p.m. - 4:15 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 4:05 p.m. - 4:15 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Discover the art of how to pause in stressful situations.
Speaker:
°Õ°ù²¹³¦²âÌý³Ò±ð´Ç°ù²µ±ð
Infinity Wellness Partners
Asheville,Â
NC
H2O-M-G! (for in-person participants)
| Monday, December 9, 2024, 12:
35 p.m. - 12:
45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Monday, December 9, 2024, 12: 35 p.m. - 12: 45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
The mental and physical rewards of water will leave you thirsty for more!
Speaker:
°°ù²â²õ³Ù´Ç±ôÌý±á¾±²Ô±ð²õ
Infinity Wellness Partners
District Heights,Â
MD
How to Stand (for in-person participants)
| Sunday, December 8, 2024, 11:
20 a.m. - 11:
30 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 11: 20 a.m. - 11: 30 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Uncover the secret habit of perfecting your posture in seconds.
Speaker:
°°ù²â²õ³Ù´Ç±ôÌý±á¾±²Ô±ð²õ
Infinity Wellness Partners
District Heights,Â
MD
Practical Approaches to Combating Burnout (for in-person participants)
| Saturday, December 7, 2024, 1:45 p.m. - 1:55 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 1:45 p.m. - 1:55 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Adopt 3 special skills that will keep your fire lit when surrounded by stress.
Speaker:
°°ù¾±²õ³Ù¾±²Ô²¹Ìý²Ñ±ð°ù±ð¾±²µ³ó
Infinity Wellness Partners
North Bergen,Â
NJ
Reframing "the Grind" (for in-person participants)
| Sunday, December 8, 2024, 9:05 a.m. - 9:15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 9:05 a.m. - 9:15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Challenge negative thoughts and reframe them in a positive light.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,Â
CA
Smarter Phone Use (for in-person participants)
| Saturday, December 7, 2024, 11:
20 a.m. - 11:
30 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 11: 20 a.m. - 11: 30 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Help your brain and body with the best reading and writing phone position!
Speaker:
°°ù²â²õ³Ù´Ç±ôÌý±á¾±²Ô±ð²õ
Infinity Wellness Partners
District Heights,Â
MD
Strengthening the Silent Practice
| Monday, December 9, 2024, 2:35 p.m. - 2:45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Monday, December 9, 2024, 2:35 p.m. - 2:45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Quickly observe thinking traps that sabotage your work and life!
Speaker:
°Õ°ù²¹³¦²âÌý³Ò±ð´Ç°ù²µ±ð
Infinity Wellness Partners
Asheville,Â
NC
The Anxious Achieving Brain (for in-person participants)
| Saturday, December 7, 2024, 3:45 p.m. - 3:55 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 3:45 p.m. - 3:55 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Perceive and experience the world with a new script that brings out your best.
Speaker:
°²¹°ù²¹Ìý±á²¹°ù»å¾±²Ô
Infinity Wellness Partners
Toronto,Â
ON, CAN
The Appreciation Prescription (for in-person participants)
| Sunday, December 8, 2024, 9:15 a.m. - 9:25 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 9:15 a.m. - 9:25 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Practice gratitude for the good things in your life.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,Â
CA
The Encouragement Elixir (for in-person participants)
| Monday, December 9, 2024, 10:
15 a.m. - 10:
25 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Monday, December 9, 2024, 10: 15 a.m. - 10: 25 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Spread and surround yourself with positive words and people.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,Â
CA
The Life-Changing Effect of Meditation (for in-person participants)
| Monday, December 9, 2024, 12:
05 p.m. - 12:
15 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Monday, December 9, 2024, 12: 05 p.m. - 12: 15 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Discover the eye-opening impact of meditation on gene expression.
Speaker:
°³Ü±ô±¹¾±²Ô»å±ð°ùÌý°²¹³Ü°ù
Infinity Wellness Partners
Carlsbad,Â
CA
The Performance Paradox (for in-person participants)
| Saturday, December 7, 2024, 3:35 p.m. - 3:45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 11: 35 a.m. - 11: 45 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 3:35 p.m. - 3:45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 11: 35 a.m. - 11: 45 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Anchor in your "why" for a healthier picture of performance and achievement to work!
Speaker:
°²¹°ù²¹Ìý±á²¹°ù»å¾±²Ô
Infinity Wellness Partners
Toronto,Â
ON, CAN
Tools for Success in Early Medical Practice (for in-person participants)
| Saturday, December 7, 2024, 1:35 p.m. - 1:45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 1:35 p.m. - 1:45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Learn how to reprogram internal and external communication for calm, confidence, and connection.
Speaker:
°°ù¾±²õ³Ù¾±²Ô²¹Ìý²Ñ±ð°ù±ð¾±²µ³ó
Infinity Wellness Partners
North Bergen,Â
NJ
Vitamin V: Visualize to Revitalize (for in-person participants)
| Monday, December 9, 2024, 10:
05 a.m. - 10:
15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Monday, December 9, 2024, 10: 05 a.m. - 10: 15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Imagine yourself achieving your goals and feeling successful.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,Â
CA
Walking Wonders (for in-person participants)
| Sunday, December 8, 2024, 11:
05 a.m. - 11:
15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 11: 05 a.m. - 11: 15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Explore this form of daily exercise and it's data-driven benefits for taking more steps!
Speaker:
°°ù²â²õ³Ù´Ç±ôÌý±á¾±²Ô±ð²õ
Infinity Wellness Partners
District Heights,Â
MD
Wellbeing Strategies for High Performance (for in-person participants)
| Saturday, December 7, 2024, 11:
35 a.m. - 11:
45 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 11: 35 a.m. - 11: 45 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Learn evidence-based relaxation strategies for high-pressure work environments!
Speaker:
°°ù¾±²õ³Ù¾±²Ô²¹Ìý²Ñ±ð°ù±ð¾±²µ³ó
Infinity Wellness Partners
North Bergen,Â
NJ
Whistle While You Work (for in-person participants)
| Monday, December 9, 2024, 12:
20 p.m. - 12:
30 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Monday, December 9, 2024, 12: 20 p.m. - 12: 30 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Discover the jaw-dropping rewards of laughing, singing, and workday play!
Speaker:
°°ù²â²õ³Ù´Ç±ôÌý±á¾±²Ô±ð²õ
Infinity Wellness Partners
District Heights,Â
MD
Your New Superpower: Uncertainty Comfort (for in-person participants)
| Saturday, December 7, 2024, 9:05 a.m. - 9:15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 9:05 a.m. - 9:15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Create serenity in life's uncertainty
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,Â
CA